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But what does it. In the days following a breakup itโs so tempting to cut contact and purge the ex from your life but if you do, youโll regret it later on, she told mashable. Once you get over the. Unfollowing your ex can help you avoid these situations altogether. Unfollowing your ex can help you create some space and distance, which can be helpful when it comes to. When should you unfollow your ex? If your ex is toxic, emotionally, or physically abusive, or the relationship ended on bad terms, unfollowing them is the best decision.